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Years Experience
My mission is simple: help people become stronger, healthier, and more confident through proven training, accountability, and hard work.
At Mendez Personal Training, I believe successful coaching begins with understanding the person, not just designing a workout. Every client has different goals, experiences, challenges, and motivations. My job is to listen first, then build a plan that helps you succeed for the long term.
Athlete
Growing up in California, sports became one of the biggest influences in my life. Baseball, wrestling, and strength training taught me the value of discipline, consistency, and hard work.
Coach
Over the next eleven years, I coached athletes in wrestling, cross country, mixed martial arts, and personal training. Working with people from different backgrounds reinforced one important lesson: every athlete and every client learns differently.
Personal Trainer
As a Personal Trainer at Crunch Fitness Florissant, I help clients turn their goals into a realistic plan built around their experience, lifestyle, and starting point. I believe the best results don't come from cookie-cutter workouts. They come from building relationships, educating clients, and providing the accountability needed to create lasting progress.
Mendez Personal Training was built around a simple belief:
Every client deserves an advocate—someone who provides honest coaching, professional education, consistent accountability, and genuine support.
Mendez Personal Training represents the coaching philosophy I bring to every client. Today, you can work with me personally at Crunch Fitness Florissant.
STEP-01
We’ll discuss your Goals, Exercise History, Motivation, nutrition, and what you need from your training so we can identify the right Solution for you.
STEP-02
Your training plan is built around your goals, experience, abilities, schedule, and individual starting point.
STEP-03
Together, we’ll train with purpose, track your progress, make adjustments when needed, and keep working toward measurable improvement.
One-on-one personal training at Crunch Fitness Florissant built around your goals, experience, abilities, and lifestyle. Every program is personalized and progresses with you.
Read MoreBuild strength, improve conditioning, gain lean muscle, and become more capable in everyday life through structured, progressive training.
Read MoreTraining for athletes who want to improve strength, power, conditioning, movement, and overall performance while building a stronger athletic foundation.
Read MorePersonalized coaching at Crunch Fitness Florissant built around your goals, your lifestyle, and your long-term success.
REQUEST LEWIS AS YOUR TRAINER