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Sports Performance training is designed for athletes who want to become stronger, more powerful, better conditioned, and more physically prepared for the demands of their sport.
As your trainer at Crunch Fitness Florissant, I’ll build your training around your sport, experience, current abilities, goals, and stage of development. Rather than simply working harder, we’ll train with purpose—developing the physical qualities that can help you perform at a higher level.
Sports Performance training can include strength training, explosive movements, plyometrics, medicine-ball work, sled training, conditioning, mobility, and other methods selected around the needs of the athlete. The goal isn’t to make every athlete train the same way—it’s to build a stronger physical foundation for your sport and your performance goals.
Sports performance training focuses on developing the physical qualities that support better athletic performance. The exact emphasis depends on your sport, position, experience, and individual needs.
Your training is built around the physical demands of your sport, your current abilities, and the areas that will have the greatest impact on your performance. Different training methods are combined and progressed as you develop.
| Strength | Power | Speed & Agility | Conditioning | Mobility & Movement | Progression & Recovery |
|---|---|---|---|---|---|
|
Build the force-producing foundation needed for athletic performance through progressive resistance training. |
Develop the ability to produce force quickly through explosive movements, jumps, throws, and other appropriate methods. |
Improve acceleration, quickness, change of direction, coordination, and efficient athletic movement. |
Build the work capacity and energy-system fitness needed to perform repeatedly throughout practices and competition. |
Improve mobility, stability, body control, and movement quality to support efficient athletic performance. |
Adjust training volume, intensity, and exercise selection as the athlete develops while allowing appropriate recovery. |
The result is a balanced performance program built around the athlete you are today and designed to support the athlete you’re working to become.
If you’re ready to become stronger, more powerful, better conditioned, and more prepared for the demands of your sport, request Lewis as your trainer at Crunch Fitness Florissant.
REQUEST LEWIS AS YOUR TRAINER
